Embracing Summer: A Guide to Thriving in the Heat
Updated: Sep 27
Go to bed late and rise early.
Do not mind the long days.*
Let your mind have no anger.
Stimulate the beauty and growth.
Let the qi flow outward, as if what you loved were beyond.
Su Wen, Chapter 2 (2nd Century BCE)
Drawing from centuries of lived experience, combined with my own clinical observations, let’s unpack this wisdom. I want to share actionable, time-tested lifestyle micro-adjustments that will help you not only handle the heat but thrive in it. This way, you can give your body what it needs for a healthy Autumn.
Adapting to Summer's Rhythm
“Go to bed late and rise early. Do not mind the long days.” Each season calls for adaptation, and summer puts this truth front and center.
Enjoy beach and garden parties. Sit on the porch and talk into the night with friends. Go to a drive-in movie. The season bursts with joy—embrace it! However, remember that morning light will come calling. The birds will remind you at 4:30 AM that it’s time to get moving.
To avoid burnout (pun intended), follow the lifestyle of warmer climates—siestas are a must! A quick nap of 5 to 20 minutes can do wonders. If you can’t nap, simply lie down or recline. Close your eyes and practice belly breathing for 15 minutes. Everyone has 15 minutes at lunchtime to do this.
Exercise in the morning while it’s cool. In the evening, you’ll want to socialize. Now’s not the time to push yourself too hard. A slower-paced routine will yield more health benefits than straining your body in the heat.
Cultivating Calmness
“Let your mind have no anger.” What do we say when we get angry? Phrases like “he’s hot under the collar” or “it reached a boiling point” come to mind. Anger creates internal heat.
Increased body heat can lead to emotional irritation, sensitivity, and physical restlessness. This means summer heat can act as a fuse for interpersonal sparks. Be aware of these triggers and cool down before they ignite. In Thailand, there’s a phrase—"jai yen yen" (ใจเย็นๆ)—which means “cool heart.” Keep a cool heart with those around you; it will make everyone happier.
Soften your physical and mental pace. Remember, speed creates heat. We want to avoid adding any extra warmth. Take slow, leisurely walks in the evening as temperatures drop. Look around and appreciate the beauty of summer. Your body and mind will thank you.
Embracing Summer Aesthetics
“Stimulate the beauty and growth.” Summer has its own aesthetics that help keep the body cool and the mind light.
Wear breathable, loose-fitting clothing. Think flowing summer dresses for women and light, loose pants or shorts for men. The more a cooling breeze can reach your skin, the better your body can regulate its temperature.
Avoid synthetic fabrics. Stick to natural cottons, linens, and very light silks. These materials are light, breathable, and flow with the essence of summer.
Simplify your skincare routine. Heat and humidity can make skin more reactive. Choose light, gentle products with clean, natural ingredients.
Connecting with Joy
“Let the qi flow outward, as if what you loved were beyond.” Summer is the season of the Heart. It’s about connecting with joy and openness. This openness invites curiosity and presence, allowing you to connect with those around you in the warmth of summer.
Engage in activities that bring you joy. Whether it’s a picnic in the park or a gathering with friends, let summer lead. It will gift you beautiful memories that last a lifetime.
Take time to reflect on what brings you happiness. This can be as simple as enjoying a moment of silence or sharing laughter with loved ones.
Conclusion: A Summer of Vitality
As we embrace the warmth of summer, let’s remember to care for ourselves. By adapting our routines, cultivating calmness, and embracing the beauty of the season, we can thrive.
I’ll see you at the barbeque, iced peppermint tea in hand. Together, let’s make this summer a time of vitality and connection.
If you, or anyone you know who might benefit, have further questions or would like to schedule a complimentary consult, you can reach me at: Paul@neuroacupunctureNH.com
Or by cell: (603) 630-9430
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